Back pain

Here are some causes that can be corrected through specific core strengthening and flexibility training sessions.

Muscular imbalance caused by asymmetrical physical activities is a source of muscle spasms (sports, work posture).

Muscle fatigue and excessive poor posture are responsible for pain.
Muscle weakness and poor muscle tone are factors in spinal instability. This lack of muscle tone is found in people who are tired, depressed, or neurasthenic.
Excess tone causes the same problems. We see this in spasmophilia,