Competition

In each sport, technical and specific training are repeated movements so many times that they can create muscular imbalance. They can have important consequences on the performances. They are generally often associated to injuries, which prevents an efficient sports progression.

By identifying and correcting your muscular imbalance, you can improve your performances.

Nutrition is part of the sports diet. By adjusting a little the food, we can win in energy and recover more quickly.

These accumulated functional aspects will be inserted in a training plan, including sessions with or without coach, to reach your objectives.